January 23-27 is Mental Health Week here at MacEwan! The theme for this year is "Self Care Isn't Selfish," and there are a number of events around campus for students, staff, and faculty to attend. For many people, reading IS self-care. If that sounds like you, we have curated a list of eBooks related to mental health for you to explore!

To Read:

A New Psychology Based on Community, Equality, and Care of the Earth: An Indigenous American Perspective by Arthur W. Blume

Beyond Tea and Tissues: Protecting and Promoting Mental Health at Work by Karen Milner and Judith Ancer

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne and Lorna Garano

Humanizing Mental Illness: Enhancing Agency Through Social Interaction by Abigail Gosselin

Integrating Indigenous and Traditional Practices in Refugee Mental Health Therapy by E. Anne Marshall

Just Ask: Why Seeking Support Is Your Greatest Strength by Andy Lopata

Mindfulness Meditation: Awakening to Better Sleep by Jason C. Ong

Science Over Stigma: Education and Advocacy for Mental Health by Daniel B. Morehead

Self-Care for New and Student Nurses by Dorrie K. Fontaine, Tim Cunningham, and Natalie May

Supporting Students and Staff After COVID-19: Your Trauma-Sensitive Back-to-School Transition Plan by Jen Alexander

The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns: Proactive Strategies for Minimizing Sensory, Social and Emotional Overload by Bill Nason

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja and Jaya Raja Ashrafi

The Stigma Effect: Unintended Consequences of Mental Health Campaigns by Patrick W. Corrigan

Ties That Enable: Community Solidarity for People Living with Serious Mental Health Problems by Teresa L. Scheid and S. Megan Smith

Trauma Is Really Strange by Steve Haines