MacEwan, it’s time to Sit Back and Relax! We know it’s a stressful time of year for both students and faculty, so we have put together a list of resources to help you unwind, including books on meditation, mindfulness, and dealing with anxiety, Rom-Coms to watch, and relaxing music to listen to. Remember to take time for yourself this November!

To Read:

Achieving the Maximum Benefit: Managing Stress in Learning Disabled Students by Susan E. Gately and Gary N. Siperstein

Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth and Georg H. Eifert

College Student Self-Care: A Journey, Not a Destination by Elisa M. Martin

Guide to Reflective Thinking on University Learning Strategies: Actualizing my Intellectual Potential by François Ruph

How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe by Sandra Scheinbaum

How to Take A Better Break by Nir Eyal and Chelsea Robertson

Managing Anxiety and Stress (Second Edition) by James Archer Jr.

Peace Inside: A Prisoner's Guide to Meditation by Sam Settle

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

The Secrets of Becoming Stress-Hardy by Melissa Diane Smith

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns and Rick NurrieStearns

To Watch:

Second Act

Sex and the City

Simple Stress Relief for Everyone: Relaxation Training

To Listen:

Ambience Sound Effects

Sleep Under The Rain

Ultimate Classical Relaxation: The Essential Masterpieces